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3rds for time:
400m run
21 kb swings
12 pull-up
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for time:
50 thrusters
40 double unders
30 kb swings
20 walking lunges
10 box jumps
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For time:
21 front squats (45lbs)
42 pull-ups
15 front squats
30 pull-ups
9 front squats
18 pull-ups
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For time:
50 push ups
5 squat cleans
40 push ups
5 squat cleans
30 push ups
5 squat cleans
20 push ups
5 squat cleans
10 push ups
5 squat cleans
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