March 1/1/10

Rest Day

2009 Crossfit Games Champion Miko Salo

Miko is the baddest man on the planet. Google him, we could all learn something from this man.

Sunday 2/28/10

Deadlift:

5-5-3-3-1-1-1

post loads to comments

Saturday 2/27/10

5 rds for time:

10 TGUs

10 jumping lundges

rest 5 min

3 400m runs

2 min rest between

combine times from pt.1 with run times, post to comments

Friday 2/26/10

"Balboa"

4 rds for time:

50 double unders

400m run

10 body-blasters (burpee-pullup-KTE)

post times to comments